Once you have recovered form your surgery it is possible to resume your sports/fitness regime. Take it easy and be guided by your nurse specialist.
Your doctor or stoma nurse can provide specific guidance on how to resume sports after your stoma surgery. They can advise you on when it’s safe to start and how to gradually increase your activity level.
Gradual return: Start with simple exercises and drills, gradually increasing intensity and duration as you feel comfortable.
Listen to your body: Pay attention to any pain or discomfort and don’t push yourself too hard.
Stay hydrated: Drink plenty of fluids to stay hydrated during and after exercise.
Be kind to yourself: It takes time to adjust to playing sports again after stoma surgery.
While stomas are generally resilient, there is a slight risk of a parastomal hernia, particularly with strenuous exercise or heavy lifting. Be mindful of proper body mechanics and consult your healthcare professional for advice on prevention
Running
Running with a stoma is generally safe and possible for most individuals, but it’s important to consult with your doctor or stoma care nurse before starting any new exercise program. You’ll need to ensure your body is healed and your stoma is functioning well before engaging in running activities
Consider using a support belt, a specially designed pouch, or a cap to provide extra support for your stoma during running.
Swimming
Yes, swimming with a stoma is generally safe and possible. Stoma bags are designed to be water-resistant, and the adhesive often sticks better when wet. It’s advisable to ensure the pouch is securely attached before entering the water and to consider using filter covers if your bag has one. swimwear is available from the following companies. See the web links on the companies tab 1) Commfizz (level 2 support) 2) Ostocare 3) Vanila Blush 4) Cuiwear 5) Health and Care
Yoga
Yes, yoga is generally considered a safe and beneficial exercise for individuals with a stoma. It can help improve core strength, flexibility, and overall well-being. However, it’s crucial to approach yoga with caution, listening to your body and avoiding certain poses that may put excessive pressure on the abdomen.
Cycling
Yes, it is generally safe to cycle with a stoma, but it’s important to take precautions. Cycling is a great form of low-impact exercise, and many people find it enjoyable after stoma surgery. However, some precautions may be necessary, such as ensuring the stoma bag is securely attached and that you’re properly hydrated. Level 2 support underwear will provide a resonable level of support while cycling but as always consult your stoma nurse about what is best for you
Canoeing
Yes, you can usually canoe with a stoma, but it’s important to take precautions to protect your stoma and pouch. While some activities like football and weightlifting are generally advised to avoid, canoeing is often considered safe as long as you take appropriate measures.
Use a stoma guard or support belt to protect your stoma from rubbing or being exposed to blunt force.
Water will not harm or enter your stoma, according to the Urostomy Association.
Fooball
Yes, you can play football with a stoma. While you might need to make some adjustments and take extra precautions, it’s generally possible to participate in football and other sports with a stoma. Consider using a shield to protect the stoma
Contact Sports
Yes, individuals with a stoma can typically participate in contact sports, though careful planning and consideration are necessary. It’s important to consult with a healthcare professional to determine the best approach based on individual circumstances and medical history.
Before resuming sports, it’s crucial to consult with your surgeon or a colorectal specialist to ensure your stoma is healing properly and to discuss any potential risks. You may need to gradually increase your activity level and ensure your stoma pouching system is secure.
Consider using a stoma support belt or other devices to provide extra security and support during physical activity.
Empty your stoma pouch before and after sports, and ensure it is properly sealed to prevent leaks during activity
